Proteine? Fasern? Und jeden Tag Fermentiertes? Wir haben zehn Experten für Darmgesundheit und Ernährung gefragt, was sie im Alltag essen – und was auf keinen Fall.","contentEncoded","freeContentEncoded","textContent","published","strategy","content-ready","locked","deletedAt","isSyncedFromOwnBlog","original","duplicatesCount",0,"duplicateVersion","originalArticleId","errorsCount","appearance","color","backgroundColor","shortSummary","Zehn Experten verraten ihre Ernährungsgeheimnisse: Was kommt täglich auf den Teller, was wird gemieden? Alles über Proteine, Fasern und fermentierte Lebensmittel.","summary","Zehn Experten für Darmgesundheit und Ernährung wurden zu ihren Essgewohnheiten im Alltag befragt. Die Fragen drehten sich um den Konsum von Proteinen, Fasern und fermentierten Lebensmitteln. Es wurde auch danach gefragt, welche Lebensmittel sie generell meiden.","bullets",[297,298,299],"persons",[],"places",[],"words",35,"sentiment","subject","meta","eventId","efbb13ae4b6b4648b9f0b19e8b7038481c973e8afe32df04b13c5849d6d6f9c1","nostrRootEvent","event",{"_24":235,"_263":286,"_131":91,"_164":287,"_267":268,"_199":288,"_270":271},"authorNPub","markdown","[![](https://img.zeit.de/zeit-magazin/2026-10/gesunde-ernaehrung-alltag-gastroenterologie-aerzte-bild/wide__148x84)](https://www.zeit.de/zeit-magazin/wochenmarkt/2026-10/gesunde-ernaehrung-alltag-gastroenterologie-aerzte)Proteine? Fasern? Und jeden Tag Fermentiertes? Wir haben zehn Experten für Darmgesundheit und Ernährung gefragt, was sie im Alltag essen – und was auf keinen Fall.","freeMarkdown","kind1EventId","kind30023EventId","50241d88664b9497e85d7ae20b86449244fe60f4f21fe2a9f3a56d31630b2ad6","kind30023",{"_24":245,"_263":264,"_131":265,"_164":266,"_267":268,"_199":269,"_270":271},"publishedToNostr","htmlContentKind30023","

$\"\"$ Proteine? Fasern? Und jeden Tag Fermentiertes? Wir haben zehn Experten für Darmgesundheit und Ernährung gefragt, was sie im Alltag essen – und was auf keinen Fall.

","pubDate",["D",1793288641000],"modifiedAt",["D",1793288641000],["D",1793291541844],"storyId","likes","zaps","comments","reposts","tweets",[],"sig","13ba4741cf7f70d98e40ce4428ad6ad118e505dc30afbc6bd17355973ab1b7b4ed566b5896a348f5b1f19892ee4847fed40ab8aa063643cfde888fe08615a390",30023,[272,273,274,275,276,277,278,279],"pubkey","72afc4be4d23978370da3efe68e8ae843867a53bdd95505161198c5b22145842","Zehn Experten für Darmgesundheit und Ernährung wurden zu ihren Essgewohnheiten im Alltag befragt. Die Fragen drehten sich um den Konsum von Proteinen, Fasern und fermentierten Lebensmitteln. Es wurde auch danach gefragt, welche Lebensmittel sie generell meiden.\n - Zehn Experten für Darmgesundheit und Ernährung wurden zu ihren Essgewohnheiten befragt.\n - Fokus auf täglichen Konsum von Proteinen, Fasern und fermentierten Lebensmitteln.\n - Abfrage von Lebensmitteln, die von den Experten gemieden werden.\n","created_at",1793288641,[284,285],[36,185],[282,283],[40,191],[281,180],[221,186],[280,35],[135,268,35],"client","d","published_at","1793288641","r","https://germany.layer3.press/articles/6a73513b-79a0-4ec0-b45d-d9b4310dc27f","37e99bb86ad5e01ddb5d6ee7a709ea945f342b98fef17aec6ab9720be4bea107f548221489209112d8b3903f6e9e72dd85b3e8636b5f9a93ddb1d675200bd3a9",[289,290,291,292,293],"Gesunde Ernährung: Was Gastroenterologen wirklich essen\nProteine? Fasern? Und jeden Tag Fermentiertes? 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