Warum der Neurobiologe Martin Korte nichts von Dopaminfasten hält und wie es stattdessen gelingen kann, weniger Zeit am Smartphone zu verbringen.","contentEncoded","freeContentEncoded","textContent","published","strategy","content-ready","locked","deletedAt","isSyncedFromOwnBlog","original","duplicatesCount",0,"duplicateVersion","originalArticleId","errorsCount","appearance","color","backgroundColor","shortSummary","Neurobiologe Martin Korte erklärt, warum Dopaminfasten Unsinn ist und wie man stattdessen weniger Zeit am Smartphone verbringt.","summary","Neurobiologe Martin Korte kritisiert das Konzept des Dopaminfastens als Unsinn. Er erklärt, dass Dopamin nicht einfach \"abgeschaltet\" werden kann, sondern ein wichtiger Botenstoff für viele Körperfunktionen ist. Stattdessen schlägt er vor, bewusster mit der Nutzung von Smartphones umzugehen, um weniger Zeit damit zu verbringen.","bullets",[299,300,301],"persons",[298],"places",[],"words",64,"sentiment",-1,"subject","meta","eventId","1c8ff5feba60b7b94c8aef3238c5e0d3659ba3c1c90001e534c69c0bb80213fa","nostrRootEvent","event",{"_24":236,"_264":287,"_131":91,"_164":288,"_268":269,"_199":289,"_271":272},"authorNPub","markdown","[![](https://img.zeit.de/gesundheit/2026-10/zweifelhafter-trend-dopaminfasten-ist-voelliger-unsinn-bild/wide__148x84)](https://www.zeit.de/gesundheit/2026-10/zweifelhafter-trend-dopaminfasten-ist-voelliger-unsinn)Warum der Neurobiologe Martin Korte nichts von Dopaminfasten hält und wie es stattdessen gelingen kann, weniger Zeit am Smartphone zu verbringen.","freeMarkdown","kind1EventId","kind30023EventId","afe5d5e96111df32b3afdca6f28ada4229dd15c1a3f887fdc3b8eaec264b77b6","kind30023",{"_24":246,"_264":265,"_131":266,"_164":267,"_268":269,"_199":270,"_271":272},"publishedToNostr","htmlContentKind30023","

$\"\"$ Warum der Neurobiologe Martin Korte nichts von Dopaminfasten hält und wie es stattdessen gelingen kann, weniger Zeit am Smartphone zu verbringen.

","pubDate",["D",1792641471000],"modifiedAt",["D",1792641471000],["D",1792643489021],"storyId","likes","zaps","comments","reposts","tweets",[],"sig","5978458b81c0485adea392ecccaf4c929cd582e8116e8d3ef94bad11df0b30d673d18e3962131c97dff0afba04fad0b1d4b1fd0dd2d162dbf8cb6ad2af30b777",30023,[273,274,275,276,277,278,279,280],"pubkey","72afc4be4d23978370da3efe68e8ae843867a53bdd95505161198c5b22145842","Neurobiologe Martin Korte kritisiert das Konzept des Dopaminfastens als Unsinn. Er erklärt, dass Dopamin nicht einfach \"abgeschaltet\" werden kann, sondern ein wichtiger Botenstoff für viele Körperfunktionen ist. Stattdessen schlägt er vor, bewusster mit der Nutzung von Smartphones umzugehen, um weniger Zeit damit zu verbringen.\n - Dopaminfasten ist laut Neurobiologe Martin Korte Unsinn.\n - Dopamin ist ein wichtiger Botenstoff, der für viele Körperfunktionen benötigt wird.\n - Eine Reduzierung der Smartphone-Nutzung sollte durch bewussten Umgang erfolgen.\n","created_at",1792641471,[285,286],[36,185],[283,284],[40,191],[282,180],[221,186],[281,35],[135,269,35],"client","d","published_at","1792641471","r","https://germany.layer3.press/articles/0ff05316-0a07-402f-bf65-ec313abb3679","8fd02db825208f5a012a3de915c2899f558cda4d154276c5c6a38c0e9756017b6562a88656a780ffd076560a2234b49ec1f28495fa76c3d1ca144a6e1543e416",[290,291,292,293,294],"Zweifelhafter Trend: »Dopaminfasten ist völliger Unsinn«\nWarum der Neurobiologe Martin Korte nichts von Dopaminfasten hält und wie es stattdessen gelingen kann, weniger Zeit am Smartphone zu verbringen.\n\n\nnostr:naddr1qvzqqqr4gupzqu40cjly6guhsdcd50h7dr52appcv7jnhhv42pgkzxvvtv3pgkzzqqjrqenxxq6nxvfk95cxzvph956rqvnx943xvd3494jkxve3xdskyc3nxcmnjur398h ",[233,185],[40,191],[295,296,35,297],[281,35],[135,269,35],"a","30023:72afc4be4d23978370da3efe68e8ae843867a53bdd95505161198c5b22145842:0ff05316-0a07-402f-bf65-ec313abb3679","mention","Martin Korte","Dopaminfasten ist laut Neurobiologe Martin Korte Unsinn.","Dopamin ist ein wichtiger Botenstoff, der für viele Körperfunktionen benötigt wird.","Eine Reduzierung der Smartphone-Nutzung sollte durch bewussten Umgang erfolgen.","userSubscription","theme","light","currentUser","currentUserVersion2","currentPath","/en-GB/articles/0ff05316-0a07-402f-bf65-ec313abb3679","customDomain","defaultLocale",[144],"domainPrimaryAccentColor","relays",[451],"plans",[438],[145,146],"isDomainOwner","userInterfaceLanguage","session",{"_162":-5,"_434":12,"_435":436,"_72":311},"locale","en-GB","sessionNpub","sessionPublicKey","hostname","germany.layer3.press","syndicated",{"_24":77,"_330":331,"_332":333,"_334":87},"name","nos.news","list",[335,336,337,338,339],"isActive",{"_340":416,"_342":417,"_322":418,"_153":419,"_346":420},{"_340":398,"_342":399,"_322":400,"_153":401,"_346":402},{"_340":352,"_342":382,"_322":383,"_153":384,"_346":385},{"_340":71,"_342":366,"_322":367,"_153":33,"_346":151},{"_340":341,"_342":343,"_322":344,"_153":345,"_346":347},"key","br","host","https://resumosbrasil.com/",{"_71":348,"_144":349,"_350":351,"_352":353,"_354":355,"_356":357,"_358":359,"_323":360},"https://pub-238dbe5dbaad42f89540a272cca1ecac.r2.dev/1d1b24d2c4813e873c478d6871f68d7c1d25839b083f0a980be34272ce6ed121.png","defaultName","Brazil",{"_330":365},{"_330":347},"es",{"_330":362},"fr",{"_330":364},"it",{"_330":363},"pt",{"_330":362},"ru",{"_330":361},{"_330":347},"Бразилия","Brasil","Brasile","Brésil","Brasilien","https://germany.nos.news/",{"_71":368,"_144":369,"_350":370,"_352":371,"_354":372,"_356":373,"_358":374,"_323":375},{"_330":381},{"_330":151},{"_330":380},{"_330":379},{"_330":378},{"_330":377},{"_330":376},{"_330":151},"Германия","Alemanha","Germania","Allemagne","Alemania","Deutschland","https://france.nos.news/",{"_71":386,"_144":387,"_350":388,"_352":389,"_354":390,"_356":391,"_358":392,"_323":393},"https://pub-238dbe5dbaad42f89540a272cca1ecac.r2.dev/0d075f82e2b4f4fa762101ae95488a425d2df9f40c5b7e120954509c635879bf.png","France",{"_330":397},{"_330":385},{"_330":396},{"_330":385},{"_330":396},{"_330":395},{"_330":394},{"_330":385},"Франция","França","Francia","Frankreich","uk","https://uk.nos.news/",{"_71":403,"_144":404,"_350":405,"_352":406,"_354":407,"_356":408,"_358":409,"_323":410},"https://pub-238dbe5dbaad42f89540a272cca1ecac.r2.dev/16d2af8dfe6bff63fd76dc7434e09f1c98de85b1aa8d35ab98b473bae3c1f97d.png","United Kingdom",{"_330":415},{"_330":402},{"_330":412},{"_330":414},{"_330":413},{"_330":412},{"_330":411},{"_330":402},"Великобритания","Reino Unido","Regno Unito","Royaume-Uni","Vereinigtes Königreich","usa","https://us.nos.news/",{"_71":421,"_144":422,"_350":423,"_352":424,"_354":425,"_356":426,"_358":427,"_323":428},"https://pub-238dbe5dbaad42f89540a272cca1ecac.r2.dev/c2444d28f2e6ff4d77e0ef00d8e5f368d7c01480d3c452be79240210f84fb01e.png","United States",{"_330":433},{"_330":420},{"_330":430},{"_330":432},{"_330":431},{"_330":430},{"_330":429},{"_330":420},"Соединённые Штаты","Estados Unidos","Stati Uniti","États-Unis","Vereinigte Staaten","isAdmin","rights",{"_437":12},"owner",{"_24":439,"_330":440,"_38":441,"_442":443,"_444":445,"_446":447,"_448":212,"_334":87,"_48":449,"_50":450},"61b0ac9f-7fbf-49ee-aee0-ae69a35b8f62","Free plan","Free notifications about new articles","price","0.00","currency","USD","billingInterval","monthly","trialDays",["D",1791793618922],["D",1791793618922],"wss://articles.layer3.news"]